Let's face it: The scale doesn't always know when you've worked hard. It sometimes takes it a few days to get with the program. As hard as it may be to see things this way, it's important not to obsess over an unfavorable result to the point that it chews up all your logical thoughts and your will to stay committed..
Since the Cognitive Revolution of the 1960s and 1970s, learning theory has undergone a great deal of change. Much of the empirical framework of Behaviorism was retained even though a new paradigm was begun. Cognitive theories look beyond behavior to explain brain based learning.
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